bonk*: Expression used by cyclists to describe excercise-induced low blood sugar levels; being a feeling of light-headedness and weakness in all limbs. Similar to ‘The Wall’ in running. Has fallen out of usage in recent years due to alternative meanings. — Urban Dictionary
Comments : 1 Comment »
Tags: #30daysofbiking, April, bikes, bonk, cycling, fun, growth, Patrick Stephenson, self-awareness, serious fun, trails, weather, wind
Categories : Uncategorized
Today is Thanksgiving, and as I sit in my kitchen drinking coffee, I am not thinking about turkey, dressing and pumpkin pie. Instead, I can’t stop thinking about liver and onions.
When there are eight people seated around your dinner table every night, most of them growing children (but one of them a fairly picky adult eater), and your grocery budget is woefully tight, you rarely cook a meal that you love. Instead, you make a lot of meals that spring from your creative imagination and a combination of hamburger, tomato sauce and pasta. This was my mother’s nightly conundrum, for more years than anyone cares to count.
Which is why it was such a big deal the night she made liver and onions. My mother loves liver and onions. The entree plate was brought to the table, and as Mom carved the liver into portions for each of us, my father cleared his throat. “Now kids,” he intoned in the voice he used when we were expected to pay attention. “Your mother worked hard on this meal. This food is good for you, and I expect every one of you to eat it without complaints. Is that understood?” Six sets of wide eyes looked around the table at one another soberly (even Matt, the baby in a high chair, looked solemn). We passed our plates around the table until each one had a serving of liver sitting pristinely in front of us.
My mother began eating. The baby, whose goopy food we surreptitiously eyed longingly, ate. But the rest of us sat quietly, attempting to figure out a way to meet my father’s dictum without actually consuming the liver.
Until my sister Chris, the oldest and boldest among us, spoke up, “Dad, why aren’t you eating any liver?”
My parents’ eyes met down the length of the table. My mother’s held a challenge, while my father’s looked slightly panicked set above the embarrassed flush that had bloomed on his face. He reached out with his fork, stabbed a piece of liver off the serving platter, and plunked it onto his own dinner plate. Cutting off a large bite of the meat, he put it in his mouth and chewed.
And chewed. He kept chewing for minutes. All activity at the table stopped, every set of eyes focused on my dad’s chewing mouth. Finally, after what seemed an eternity, he attempted to swallow. And gagged instead. Despite several valiant efforts, he simply could not swallow the well-masticated liver. Eventually, he got up and spit it into the wastebasket. Turning back to the table, he declared, “Shirley, you will never serve liver to this family again!” Six kids, including Matt, whose baby face was wreathed with uncomprehending delight, erupted into victorious cheers.
And so, despite her own love for liver, my mother never served it to us again.
I’ve told this story many times – I can’t remember if I’ve shared it on this blog before, but chances are I have. Every family has its defining moments, the stories they tell over and over that are evocative of who they are, what their shared story might be. For the younger kids in my family, the liver story is likely what it seems to be: a story about how we conquered the dread enemy, liver. But for my parents and the older ones of us children, it has a number of layers. Layers we don’t explore when we tell the story, laughing around holiday tables when we are all together.
First, there’s the layer of my mom’s sacrifices to her family. Liver is symbolic of the many things she gave up, without complaint, in service to her family. Not that she never complained, she’s not an actual saint after all. When she did complain, though, it usually wasn’t about what she gave up (liver, a winter coat, nice things). Instead, when she complained, it was generally in response to an unwillingness on the part of others in our family to cheerfully acquiesce to the family’s greater good.
Then there’s the layer of my young father, trying to do what was right but underprepared to head a household so large in times of change and upheaval. His sense of fun was a joy to us kids, but his ideas about being a husband, a parent, a “patriarch” as my sister named him, required aging. Like the proverbial fine wine, he mellowed with age and into his role. In the years while that was happening, it was sometimes a wild, raucous, ride.
There’s even a tiny layer of ambivalence about liver. After all, throughout my childhood we happily ate braunschwager sandwiches and the liver spread served on appetizer trays at the supper clubs of the day. Apparently, onions weren’t enough of a disguise. Liver with cream cheese…well, cream cheese (like a spoonful of sugar) makes lots of things go down better.
A layer that runs deep underneath this story is one about money and hunger. My folks worked hard, every single day. They took care of us kids, they loved us and each other through the chaos and incredible noise levels, and they even managed to stay involved and contribute to their community and their church. And they did all of this while balancing precariously on the edge of a precipice – the chasm of poverty right there, where one toe inched in the wrong direction found only air rather than solid ground. Fear of that chasm informs much of my family’s story, especially in those early years when we were all young.
It was not an unfounded fear. Most nights, the hamburger-tomato-and-whatever casserole was served in a dish that would more reasonably feed four. It was supplemented by white bread and peanut-butter (some years, the peanut butter and blocks of cheese were provided via cheap government subsidy). Each night, we took turns passing the food from my Dad to his right or to his left, so that no one was consistently at the end of the line, when the serving remaining was a bit meager. Sometimes, we drank milk made from powder and orange juice made from powder (years later, when we could afford to purchase real orange juice, my younger siblings complained that it didn’t taste right – they wanted their Tang back!)
In spite of all of this, we always had a bountiful meal for Thanksgiving. I can remember my mom purchasing items well in advance, one or two things each pay period in order to spread the cost out. Happy were the years when Dad’s company or one of his vendors was giving away turkeys or hams as part of a holiday bonus! Our excitement over the feast – over the honest-to-God-more-food-than-we-could-eat meal, knew no bounds. Our anticipation was exquisite. And it was born of the knowledge that this was special, outside of the daily tightrope we walked between enough/not enough.
Today, as I sit in my apartment remembering, I am incredibly thankful for all that I had and all I now have. In particular, I am grateful for the times in my life I’ve lived at the edge of that chasm of poverty – close enough to know how lucky I was not to fall in, far enough not to have grappled with the true reality of hunger.
Today, as I sit in my apartment anticipating a feast later, surrounded by loved ones and worried about over-doing it, I can’t help but think about the world we live in. A world in which those with enough are seemingly filled with fear of those with not enough. A world in which the two eye one another as if they are alien, rather than also human beings. A world in which we are busy protecting what we have from those who have not. I can’t help thinking about that, because that isn’t what my parents taught me. They taught me to care about the greater good, not just my own satisfaction. They taught me to remain open to growth and change. To appreciate a little good stuff mixed in with the liver. They taught me to act well in spite of fear and the anxiety of what that chasm next to us might hold.
These are the layers of my family’s story that we don’t talk about when we tell the one about the liver. These are the layers that make me want to do more and be more. The layers that make me want to call out the false ideologies being espoused all around us. These are the layers for which I am truly thankful today.
Comments : 1 Comment »
Tags: fear, gratitude, growth, Hunger, liver, poverty, protectionism, story, Thanksgiving, the common good
Categories : Uncategorized
The path to exponential growth always includes – disruption – a letting go and a taking hold. –from Disrupt Yourself, by Whitney Johnson
The other night I wanted something lighthearted to listen to while doing my dishes. I went online and found a Rolling Stones list of the 20 best comedy podcasts. #14 on the list was a podcast called Risk. The basic premise of Risk: people telling stories they never thought they’d share. It sounded interesting, so I clicked on it.
The first story I heard was told by a man who began with the moment he decided to kill his mother. The second story? A guy who shared a recovered memory of his mother taking him to a rebirthing practitioner. By the third story (a woman whose experience of loss was overwhelming) I was wondering exactly why this had been considered a comedy podcast. The stories were raw and powerful. Yes, they were told with humor, but I wouldn’t call them comedic.
Maybe that’s just me. (Admittedly, it might also have been the episode I listened to.)
The interesting thing is I had been feeling anxious and depressed. The previous night, like many in recent months, I had fallen asleep alright only to waken at 2:00 a.m. and find further sleep impossible. On my way home from work, I had been texting with a friend about how rarely these days I days I feel as if I am inhabiting my own life. She suggested maybe it was time to see a doctor. She wrote, “I didn’t mean medication only! That’s not the only reason to visit a doc. I’m sure they do other doctorly things. Of which I have no clue what.” That made me laugh AND I actually felt it, which is what led me to seek comedy for some relief that evening.
Risk didn’t make me laugh, but listening was therapeutic anyway. First, the stories were masterfully told. Second, while I personally had not experienced any of the events described, my empathy was activated as I felt along with these storytellers – my heart and my intellect, disengaged from my own stuff in order to engage with their sorrows, anger, love. When that occurred, in a strange way it brought me back to my center – it reminded me of who I am and how I came to be in this current place, this exact moment in time. It reminded me that there’s an arc to my own story, and I’m still in the middle of it.
This led me to think more about the idea of risk. The podcast is aptly named, because sharing oneself at that deep level so publicly carries risk, makes one vulnerable in an immediate and visceral way. When I first started writing this blog, I experienced that kind of risk very directly, both in the stories I shared of my own emotional journey and every time I uploaded a photo of myself standing on an easy to read scale. In my experience, others resonate with that kind of story telling. They respond with support and gratitude, because it touches them and, sometimes, speaks for them in ways they don’t feel able to for themselves.
For me, writing the blog, telling my story, became a way of practicing taking risks. I had spent a lifetime being extremely risk-averse, so I definitely needed the practice! But there was still a distance between myself and that risk – I posted the blog entry from the privacy of my cozy little cottage on Elmhurst Drive, then went about my day. I wasn’t face-to-face with that risk – it went out through the ether and I waited for feedback to let me know whether it had been a good risk or not.
What it was leading to, what I was practicing for, was learning to take risks in real life. Big risks that involve my whole self, my daily being in the world – risks where what is on the line is everything. It is often the case that test-runs just aren’t rigorous enough to truly prepare a person. The vulnerability of putting your thoughts and feelings out there is real, but putting your livelihood, your basic needs, your whole heart on the line is risk of an entirely different magnitude.
Only now, two and a half years into choosing to take such risks in my life, am I understanding that the disruption – to my world view, to my self knowledge, to my emotional composure – that accompanies choosing that order of risk doesn’t settle overnight.
In her new book, Disrupt Yourself, Whitney Johnson talks about the need for disruption in the business climate as a way to spur innovation, both in your business and your career. But there are definitely applications beyond the business world. She writes about the slow beginning of change, but suggests that there will come a tipping-point, when progress happens more quickly:
“Self-disruption will force you up steep foothills of new information, relationships, and systems. The looming mountain may seem insurmountable, but the S-curve helps us understand that if we keep working at it, we can reach that inflection point where our understanding and competence will suddenly shoot upward…”
“…With learning, our progress doesn’t follow a straight line. It is exponential and expands by multiples. Instead of learning a fixed number of facts and figures each day, what we learn is proportional to what we’ve already learned. We needn’t merely plod along, moving one up and one over on the graph of existence…we can explode into our own mastery.”
In this sense, risk=disruption. When we take risks, we need to expect disruption. Whether that disruption lasts moments, days, or years it is uncomfortable at best, extremely painful at worst. But it is part of a well-lived life’s trajectory. The storytellers on the Risk podcast clearly exemplified the piece I sometimes lose sight of; namely, that every experience (especially, perhaps, the gut wrenching ones) leads to growth. You can’t see how it works when you are in the midst of it – it is only after you’ve passed through the disruption that you can look back and connect the dots. It is only after you’ve reached the top of the mountain (or the S-curve) that you can truly look back and see how far you came.
Until then, keep your face toward the climb. And if it helps, let someone else’s story remind you that it will all – eventually – be worth it in growth dividends. It will be worth it when you find yourself that much closer to the person you are called to be, to the life you are meant to be living.
Comments : 2 Comments »
Tags: disruption, growth, risk, Risk podcast, storytelling, Whitney Johnson
Categories : Uncategorized
“If you know one landscape well, you will look at all other landscapes differently. And if you learn to love one place, sometimes you can also learn to love another.”
― Anne Michaels, Fugitive Pieces
I walked the long block in the rain. The only other people I saw were in cars driving past, on their way to work at 7:50 a.m. The door to The Boiler Room stood open, and as I walked in I was greeted by Michael, the owner and sometimes barrista. He asked, “How many days left?” When I said, “Three,” he replied, “Wow! That went fast!”
He doesn’t even know the half of it! Michael was referring to the brief weeks since I’ve known I would be leaving Minneapolis. But his comment made me think about the entire two years I’ve lived here and how they have flown past. Time is such a strange and fickle construct – after all, the first winter I was here was one of the longest, coldest, snowiest on record. Every moment of that winter time seemed to crawl miserably by. Yet now, it all feels like a flash of light passing ever so swiftly before my eyes.
I arrived in Minneapolis just in time for the Fourth of July holiday weekend. Mike and I spent two days celebrating: a Twins game, riding bikes back and forth across the Mississippi River, eating great food at local restaurants. The other two days were a marathon of driving, loading, unloading and more driving to get me officially moved. Once that weekend was over, though, Mike went back to work and I was left to my own devices in a new and, mostly, unknown city.
That first day, I got on my bike and rode. I found The Midtown Greenway, and rode until I hit the river. Now I know I took the West River Parkway, but then I had no idea where I was headed: I just kept riding as long as there was a trail. Eventually, I ended up at Minnehaha Falls (though I didn’t know how to find the falls and rode right past). I took a photo of the train depot there, and texted it to Mike with the caption, “Guess where I am?” Looking back, I laugh at the fact that, actually, neither one of us knew where I was!
Before that ride, I was drawn to this city for many reasons. But that was the day that Minneapolis took up residence in my heart. The day I felt for the first time that we truly belonged together. Like most relationships, my love affair with this city has had its ups and downs. During the Polar Vortex of 2013-14, I seriously considered a break up. Often, when I was poor and discouraged by an interminable and dehumanizing job search, I thought that perhaps love was not enough to live on. Through it all, though, there was a thread of joy that kept me feeling that this thing between Minneapolis and I was just “right” somehow.
Here’s some of what I’ve learned from loving this place:
For attraction to deepen into love, you have to see beyond the superficial. Early in my time here, I happened upon a local resident’s blog. The purpose of the blog was to showcase how, in the mind of its creator, the city was becoming uglier every year. While I understood the author’s points and the political statement he was making, I just couldn’t comprehend taking such a negative view. In my response to his blog were the seeds of one of the best things I did over the two years I’ve been a Minneapolitan: my #dailypicofmpls Instagram project. I made it a point to get out and about, both in my own neighborhood and in the larger city, to really SEE things. Big things (like the iconic Stone Arch Bridge) and little things (like quirky messages hand-chalked on sidewalks). I chronicled the sights I saw, indelibly imprinting the city on my heart one block at a time. I tried to embrace it all: the good and the bad; what was ugly and what was lovely.
When you love a place, the issues that matter to that place become issues that matter to you. After the fall elections of 2013, I found myself celebrating representation by people who value similar things to me. For the first time in my adult life, I attended events featuring my ward’s councilwoman; our mayor; the city’s bike and pedestrian coordinator. On a bicycle tour of “The Grand Rounds”, I saw firsthand the unequal distribution of city funding. At Open Streets events I visited both affluent and less affluent neighborhoods, but was able to celebrate the vibrancy and unique character of each. On my own street, I spent time in places where I was the only non-Somali person present, I visited a powerful exhibit of Native American Artists at the First Nations Gallery, and I silently filed past the ghost bike commemorating a cyclist struck and killed by a drunk driver.
Love (like growth and most other worthwhile things) takes seed and flowers when you push yourself outside the confines of your comfort zone. For much of my life I let my introvert tendencies have ascendency – meaning I mostly sat back and waited for things to come to me. Living in a large metropolitan area, working part-time, and knowing exactly four people here when I arrived meant that mode of operation was not an option. So I pushed myself – to attend events, to talk to strangers, to make connections. I went to group bike rides solo. I walked and biked all over, often stopping to enter coffee shops and strange places (a chandlery, a visual arts center, a tiny neighborhood fresh foods market). I tried paddle-boarding, mountain biking, alley-cat racing. I volunteered as a bike parking attendant and as a photographer. I went to odd places and famous venues to see live music by musicians I’d never heard of. I joined a writer’s group and a joyful community of cyclists. Not every experience was wonderful, but each one helped me understand the value of being proactive rather than passive in my own life. And some truly beautiful souls entered my life as a result!
As I walked back to my apartment from The Boiler Room I thought about the many things I will miss about Minneapolis, then about how little effort I made to love Cedar Rapids during the seventeen years I lived there last time. While there are many people I love(d) in Iowa, the only patch of ground I made any effort to care about was the hill on which Mount Mercy University stood.
I know now that I have to extend my own boundaries in ways I never did before I came to Minneapolis. I’m willing to concede that my failure to love Cedar Rapids as a place may have been a failure of my own imagination rather than a failure of the city to have anything to offer. More than that, I never invested myself there as I have here. Hopefully, I’ll be able to put what I’ve learned from my sojourn in Minneapolis into action in Cedar Rapids.
In the meantime, I’m going to let the rain today express my sadness about leaving the City of Lakes. Don’t misunderstand: I am excited about the new opportunities opening in my life. But for a little while, I need to feel the emotions connected with leaving this city I’ve grown to love so deeply. And, because there’s no equivalent to The Boiler Room in my new neighborhood, I may have to brave the downpour for another Americano.
Comments : 3 Comments »
Tags: A, Anne Michaels, Cedar Rapids, coffee, First Nations Gallery, growth, joy, landscapes, loving places, Minneapolis, Minnehaha Falls, The Boiler Room
Categories : Uncategorized
(Quote by Boris Pasternak)
On the day I met my friends Kate and Victoria, I found myself (somewhat tipsily) telling them that I felt certain we were destined to be friends. They were very kind to me, a strange woman squatting next to them in a bike shop parking lot, pledging friendship after a hot afternoon of alley cat bike racing. They were kind, but I’m also pretty sure they thought I was just drunk.
In the intervening year, as our friendships have grown, we have laughed about that moment. But the truth is, I’m so glad I spoke aloud what my heart had whispered to me.
Writer and philosopher John O’Donohue writes about the “anam cara” or “soul friend”, a person “to whom you could reveal the hidden intimacies of your life.” He also writes that many of us have such friends but we are largely unaware – our lack of awareness and presence in our own lives cloaks that friend’s presence. He says, “Sadly, it is often loss that awakens presence, by then it is too late. It is wise to pray for the grace of recognition.”
It is wise to pray for the grace of recognition.
You would think we would easily recognize our “soul friends”: those who are most emotionally available to us, those whose friendship calls forth what is best in and for us. How could we not recognize those friends who would as willingly walk beside us through difficulty as well as through sunshine?
O’Donohue has an answer for that question, as well. He writes, “Though the human body is born complete in one moment, the birth of the human heart is an ongoing process. It is being birthed in every experience of your life.” In other words, we learn these lessons and skills slowly, through experiencing those moments of grace, as well as through experiencing their opposite. Like a friend who recently lamented to me, “Why do I always chase after the cool people, when I should be focusing on the ones who are always there for me?”, we get distracted by the shiny and showy. We forget, or fear, to delve beneath the surface, to test the depth of intimacy that is possible with these individuals.
In friendships where we plumb those depths, we learn a great deal both about ourselves and about the other. Years ago, a friend confided her deepest life secret to me – I was stunned and humbled by her choice to share it with me. Afterwards, there was no longer any possibility of a surface friendship or acquaintance between us. Which isn’t to say we were no longer able to hurt one another or betray one another. Indeed, hurt and/or betrayal then became open territory for discussions and sharing, too.
I would take the injunction to “pray for the grace of recognition” one step further. It is wise to pray for the grace of recognition and the courage to speak it. For example, my dear friend called the other night just to tell me, “Whatever happens in life, I will always take care of you.” She said she told her husband she was going to call and say that, and he told her I already knew. Which I did. But the gift of having it declared aloud was precious and meaningful to me at a time of uncertainty in my own life. An “anam cara” knows when it is important to speak.
Recognizing and cultivating soul-friends may require us to invest our energies differently than casting a broader net of acquaintanceships does. It also opens our lives up in so many ways, as we experience the generative nature of intimacy. “Love begins,” says O’Donohue, “with paying attention to others, with an act of gracious self-forgetting. This is the condition in which we grow.” In my life, the intimacy with and support of my closest friends has freed me to take risks and to attempt creative work. They are the foundation that underpins my flights of discovery. As I hope I am for them.
Today’s post is a reflection on my reading of Anam Cara: A Book of Celtic Wisdom by John O’Donohue.
Comments : 1 Comment »
Tags: anam cara, Boris Pasternak, frienship, grace, growth, intimacy, John O'Donohue, recognition, soul friend
Categories : Uncategorized
The moment we entered the polar bear exhibit, I saw him. A giant of a bear, up against the glass wall of his habitat’s pool, treading water. His powerful front paws paddled at a frantic pace, constantly working to keep him afloat. I was fascinated by his size, his concentration and his seeming oblivion to the spectators crowding the glass in front of him.
As we stood there, other visitors began commenting on the energy and exertion required to keep him afloat. The human tendency to project our own experience onto other beings asserted itself quickly. I heard comments such as, “Poor thing, he looks scared!” or “He looks so tired! Why doesn’t he just stop?” Most people in the room were enthralled by the bear treading water, myself included. I snapped several quick photos to capture the moment. However, there was a growing concern among the humans that something might be wrong. We knew nothing about polar bears, really. But if it were one of us in that pool, the activity we were witnessing would indicate a problem. So we engaged in blatant anthropomorphising, worried about the poor bear.
Then I noticed a small child with her face pressed against a panel of glass several feet away. She giggled, then looked at her adult companion with awe-filled eyes. I moved over a step, and saw a second polar bear. This one was swimming laps, backstroking across the pool. On the far side, he executed a perfect turn (one even Michael Phelps would be jealous of), then swam low across the bottom of the pool, facing the glass. When he arrived at the glass panel, he practically rammed it with his nose, coming face-to-face with the child before swimming vertically up the glass to the pool’s surface. Once there, he put his powerful hind paws against the glass and pushed off.
Most of the spectators in the room remained fixated on the bear treading water. However, my friend Kate and I moved into the child’s spot when she and her adult moved on. This lap-swimming bear swam with a steady rhythm, each rotation exactly the same as the previous rotation. However, he appeared happy, playful, even joyful by comparison to the bear who shared his habitat.
I put my forehead against the glass in order to come face-to-face with the bear as he arrived at the glass. We made eye contact, and I found myself giggling almost exactly as the child had previously. On another lap, I placed my hand on the glass so that it met his hind paw as it pushed off – the massive paw was more than double the size of my hand.
I was so fascinated I forgot to take any photos of the second bear. When Kate and I finally left the polar bear enclosure, I felt happy, infected by the positive energy we imagined flowing from the backstroking bear.
All told, we spent maybe ten or fifteen minutes observing the polar bears that morning. But I’ve found myself thinking about them frequently and have, I think, discovered a meaningful allegory for myself in the swimming bears.
Like the first bear, I have spent a lot of time treading water – maintaining the status quo, remaining in the same place, holding steady. At times, treading water is a good thing – it allows us to conserve energy in the midst of turbulent times, can act as a respite from exhaustive or strenuous activity. But treading water can also be about fear – of the unknown, of change, of moving into the open water that signifies life’s many possibilities. The equivalent of treading water in our lives requires the same kind of frantic paddling we witnessed in the polar bear, as we avoid people, dodge opportunities, make excuses to remain the same. To remain unchanged and unchallenged – even if that also means we remain unhappy or unfulfilled.
The lap swimming bear, by contrast, was striking out boldly in a direction. On each circuit, there were similar actions, though each time he came along the pool’s floor toward the glass, there was the possibility of discovering something/someone new! His whole energy spoke of play, joy and willingness. In our lives, we have to accept that we don’t get to know everything in order to move forward. In order to experience the wide range of life and experiences we wish for and want.
As I’ve ruminated on these two polar bears, I’ve realized that each of them was working hard as they engaged in their different activities. They were likely burning similar calories, using similar reserves of energy. Yet their demeanors and the meaningfulness of what they were doing was experienced by those watching very differently. For us humans, treading water is an activity that outlives its usefulness fairly quickly. If we want our lives to have meaning, a sense of purpose, of growth, we have to swim. We have to strike out into unknown and uncharted waters. We must learn to do so with our eyes open and with a readiness to see whatever is waiting for us on the next turn.
I can’t speak for polar bears. But for me, if staying in the same place or moving forward require roughly the same amount – though different kinds – of work, why not move? In the future, when I find myself treading water in life instead of proceeding in the direction of my dreams, I hope the images of those polar bears will come to mind. I hope they’ll remind me to pick a direction and go. I won’t know for sure where I’ll end up, but I’m certain that I’ll come face to face with something new – and in the process, become someone new.
Comments : 5 Comments »
Tags: allegory, dreams, growth, joy, moving forward, photos, polar bears, swimming, treading water
Categories : Uncategorized