Stress. I’ve been bouncing all over the place the past couple of weeks. My weight, which I check almost daily, has fluctuated within a 10-pound swing. Which creates more stress. Which encourages me to eat the banana-blueberry muffins a friend bakes even though I already had two breakfasts. Ugh. A perfect week to remind myself about intention – and to set my intentions daily (also a good week to write about the power of intention to change a life!)
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