Thursday, June 30, 2011

30 06 2011

Apparently, working out hard over vacation didn’t completely make up for lack of tight dietary control. I did track my food, though, which helped keep the damage to a minimum. I’ve tried several on-line tracking sites, but have found loseit.com works well for me, though I have friends who swear by others. I just recommend the tracking process, it keeps you focused and honest with yourself!

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