Thursday, April 7, 2011

Thursday, April 7, 2011, originally uploaded by jhnsn728.

I am always aware that it is better to maintain than to gain. However, it is frustrating to stay focused and disciplined, then hang out in the same spot on the scale!  There are changes and growth – in stamina and energy, for example.  Last night, my first time out on a bike since October, I was able to ride 15 miles easily. That felt great – especially considering that it took a good part of last summer to work up to 15 miles. I take pleasure in these markers, but I still want to see the results on the scale!

 

Advertisements

2 thoughts on “Thursday, April 7, 2011

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s