Worked hard this week. Upped my cardio and calories burned. Tracked my food, including measuring of portions. I feel good about the effort, feel great physically, but this fluctuating in the low 220s is getting old!
Worked hard this week. Upped my cardio and calories burned. Tracked my food, including measuring of portions. I feel good about the effort, feel great physically, but this fluctuating in the low 220s is getting old!
