Worked hard this week. Upped my cardio and calories burned. Tracked my food, including measuring of portions. I feel good about the effort, feel great physically, but this fluctuating in the low 220s is getting old!
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Worked hard this week. Upped my cardio and calories burned. Tracked my food, including measuring of portions. I feel good about the effort, feel great physically, but this fluctuating in the low 220s is getting old!
